Is saying yes connected to feeling valued?
Across these reflections, being helpful seems important to you. At times, concern about disappointing others may make it harder to say no, even when you’re already stretched.
Does this fit your experience?
Insights · A perspective you can exploreA fresh angle on
A fresh angle on
a familiar pattern.
Insights bring together themes across your reflections to suggest interpretations you may not have considered. Discover a useful question, check the supporting writing and decide what rings true.
Possible interpretationsSupporting reflectionsYour judgement
Insights
LatestA clearer picture, from your own words.
Is saying yes connected to feeling valued?
Across these reflections, being helpful seems important to you. At times, concern about disappointing others may make it harder to say no, even when you’re already stretched.
3 saved entries
Explore your writing
Latest review · 28 daysYour original words stay close.
Open the Insight to review its original sources.
A possible reading, with something behind itA fresh perspective.
A fresh perspective.
Your words to weigh it against.
Constellation lets you explore what connects. An Insight brings those connections into a possible interpretation, so you have something specific to consider.
A full week
“I agreed to take on the extra project, even though I was already stretched. By Friday I was working late and had cancelled plans I had been looking forward to.”
Read the other supporting entries
A useful question can be enough“When does helping
“When does helping
feel like a choice?”
An interpretation can give you a useful question to return to. Follow the supporting themes, read the original context and keep the parts that help you understand your experience.
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